Post via the Pasadena Weekly: “Wildfires pose a significant threat to the mental health of affected communities, impacting children, adults and first responders alike.
Dr. Jace Reed, an expert in trauma and mental health as director of emergency psychiatry for the Department of Psychiatry & Behavioral Neurosciences at Cedars-Sinai, sheds light on the emotional and psychological effects of these active wildfires burning through LA and offers practical advice for coping.
Children and adolescents are particularly vulnerable to the emotional toll of wildfires. ‘Depending on their age and maturity, children may struggle to fully understand the situation, including evacuations, the loss of a home or even the death of a loved one or pet,’ Reed said.
Disruptions to daily routines, such as school closures or the loss of cherished belongings, can amplify feelings of insecurity and vulnerability, contributing to emotional trauma. Common emotional responses in children include worry, sadness, confusion, anger, unprovoked outbursts and sleep disturbances. If these symptoms persist and interfere with daily life, children may develop conditions like depression, anxiety or PTSD.
For adults, the mental health effects of wildfires can be both immediate and long-lasting. ‘It is common to experience emotional distress during these traumatic events, where people often feel a loss of control,’ Reed explained.
‘The ongoing wildfires have resulted in evacuations, the destruction of homes and property, the loss of beloved pets, physical injuries and even death — each of which can be profoundly distressing.’
The loss of a home — often filled with memories, cherished items and a sense of security — adds another layer of emotional strain. Adults may experience a wide range of emotions, from denial and anger to sadness, shock and hopelessness. Over time, these feelings can evolve into more severe conditions such as depression, anxiety or PTSD.
First responders, including firefighters, often endure significant mental health challenges while working tirelessly to protect communities. ‘Through their heroic efforts, they often face traumatic events, life-threatening situations, long hours and reduced family time,’ Reed noted. ‘As a result, first responders and firefighters face a higher risk of developing mental health conditions such as PTSD, depression and anxiety.’
Parents and caregivers play a critical role in helping children navigate the emotional challenges of wildfires. Reed emphasized the importance of providing reassurance and maintaining open communication.
‘Caregivers should gauge a child’s understanding of the situation by asking what they have heard and what questions they have,’ Reed said.
This approach allows caregivers to offer accurate information and emotional support while addressing the child’s concerns. Establishing routines can also restore a sense of normalcy and stability, while activities like play, journaling, drawing or music can help children express their feelings.
Reed also recommends limiting children’s exposure to distressing media coverage. ‘Images and videos of the destruction can be very upsetting for children, so it’s essential to monitor what they see and hear during this time,’ Reed added.
Natural disasters, such as wildfires, have far-reaching effects on mental health, impacting not only those directly affected but also the broader community. Research indicates a significant rise in emergency department visits for mental health concerns in the aftermath of such events.
Prioritizing mental well-being during and after environmental crises is essential to mitigate long-term psychological effects and support recovery.
Managing self-care during crises, such as wildfires, can be particularly challenging, yet even small practices can make a meaningful difference.
Reed stressed the following strategies: dedicate time to activities that bring joy, and enjoy them without guilt; acknowledge emotions, including grief, anger or sadness while also embracing moments of happiness; avoid overwhelming oneself by trying to accomplish everything at once and refrain from comparing one’s own progress to others; take breaks and lean on the support of community, friends and family; maintain a regular routine with a focus on balanced nutrition, sufficient sleep and consistent physical activity; spend quality time with loved ones and openly share experiences when ready; recognize and express gratitude for the positive aspects of life, even amid challenges and losses.
Wildfires leave deep emotional scars, and fostering community support and access to mental health resources is essential. By acknowledging the emotional toll of these disasters and seeking appropriate help, individuals and families can begin to heal and rebuild their lives.
‘In times of natural disasters, even the smallest actions can make a significant difference for someone,’ Reed said.
‘Take the time to reach out to friends, family and loved ones. Allow them the space to share their experiences or emotions when they feel ready and willing. Individuals facing a crisis may not be prepared to talk or might feel overwhelmed by the number of people reaching out to them; follow their cues without taking it personally if they don’t respond. Offer your help in the community by volunteering your time, skills or resources. Many people lack the ability to assist in these ways, so even a simple smile to a stranger can go a long way in supporting the community.’”
By Hayden Dobb, Pasadena Weekly Staff Writer