The brain and body are deeply interconnected, and factors such as sleep, nutrition, hormones, inflammation, gut health, and certain nutrient deficiencies can influence our emotional well-being.

DBT is a type of cognitive behavioral therapy that teaches practical skills for managing intense emotions, navigating relationships, tolerating difficult situations, and staying grounded in the present moment.

About 1 in 7 women experience postpartum depression. Anxiety is also common. Postpartum psychosis is much rarer — roughly 1 to 3 cases per 1,000 births.

What Dolly Parton can teach us about psychological flexibility, compassion, and meaning.

In CA, AI companion chatbots cannot advertise, offer, or present themselves as providing psychotherapy. Licensed professionals may use AI for administrative and supplementary support.

When used appropriately, wearable devices can provide meaningful health insights and support healthy lifestyle changes.

CBH Partners is pleased to announce that Dr. Jayson L. Mystkowski is now a licensed psychologist in British Columbia.

The rise of social media has amplified the relevance of the tolerance paradox. Ideas spread faster than ever, and online communities can quickly reinforce both positive and negative behaviors.

Patterns of relating that develop through our earliest relationships continue to influence how we think, feel, and connect with others throughout life.

The effects from Psychedelic-Assisted Therapy come from the interaction between the drug, the therapist, and the psychological context—not the substance alone.

Migraines affect roughly one in eight people, and nearly one in five women in the United States. Women are two to three times more likely to experience migraines than men, particularly during hormonally active years.

We live in a time of rapid change and uncertainty. While we cannot control the state of the world, we can shape the state of our inner world.

At its core, PSYPACT is about putting consumers first—making mental health care more accessible, more flexible, and more responsive to real-world needs.

AI can give plausible, confident-sounding answers that feel helpful but miss the deeper or dangerous parts of a situation.

Pain Reprocessing Therapy (PRT) is a short-term psychological treatment designed to help people retrain the brain to correctly interpret safe body signals and turn down the volume on pain.

Modern cardiology is increasingly embracing a “biopsychosocial” model — recognizing that the heart doesn’t beat in isolation from the mind.

Creativity is a skill, not a rare talent, and it can be nurtured at any stage of life.

The vast majority of individuals living with mental illness are not violent. In fact, research shows that people with mental health conditions are more likely to be victims of violence than perpetrators.

Choosing a therapist is a personal decision — but it should also be an informed one. Unlicensed individuals might intend well, but they lack the same training or accountability.

Internal Family Systems (IFS) Therapy is a unique and compassionate form of psychotherapy that views the mind as made up of various “parts,” and it helps people explore those parts, understand their roles, and develop a trusting relationship between those parts and their core “Self.”