Migraines affect roughly one in eight people, and nearly one in five women in the United States. Women are two to three times more likely to experience migraines than men, particularly during hormonally active years.

We live in a time of rapid change and uncertainty. While we cannot control the state of the world, we can shape the state of our inner world.

At its core, PSYPACT is about putting consumers first—making mental health care more accessible, more flexible, and more responsive to real-world needs.

AI can give plausible, confident-sounding answers that feel helpful but miss the deeper or dangerous parts of a situation.

Pain Reprocessing Therapy (PRT) is a short-term psychological treatment designed to help people retrain the brain to correctly interpret safe body signals and turn down the volume on pain.

Modern cardiology is increasingly embracing a “biopsychosocial” model — recognizing that the heart doesn’t beat in isolation from the mind.

Creativity is a skill, not a rare talent, and it can be nurtured at any stage of life.

The vast majority of individuals living with mental illness are not violent. In fact, research shows that people with mental health conditions are more likely to be victims of violence than perpetrators.

Choosing a therapist is a personal decision — but it should also be an informed one. Unlicensed individuals might intend well, but they lack the same training or accountability.

Internal Family Systems (IFS) Therapy is a unique and compassionate form of psychotherapy that views the mind as made up of various “parts,” and it helps people explore those parts, understand their roles, and develop a trusting relationship between those parts and their core “Self.”

“While political leaders and policymakers navigate these changes, the emotional toll on immigrants, especially those at risk of deportation, is significant and often overlooked.”

“Over-reliance on AI may impair critical thinking skills.”

Many men are trying to navigate a world where the old rules no longer apply, and the new ones haven’t yet been written. And many women are feeling the weight of that gap—emotionally, relationally, and culturally.

“A truly trauma-informed approach remembers that it’s not just the clients or students we work with, but members of our staff and leadership, and perhaps even ourselves, who are trauma survivors.”

“We can see that AI presents a blend of promising opportunities but with these opportunities come responsibilities. We cannot ignore the ethical pitfalls that this solution presents.”

“Wildfires pose a significant threat to the mental health of affected communities, impacting children, adults and first responders alike.”

Identify the C.R.A.P.—Control, Reactivity, Adversarial Dynamics, and Power Struggles—and focus on cultivating C.A.R.E.—Curiosity, Attunement, Responsibility, and Excitement in one’s family and relationship dynamics.

“After emotionally investing in a candidate’s policies and character, how do you reconcile the inevitable feelings of disappointment, anger, and additional anxiety as you confront the reality of living under a leader you didn’t support?”

“While we may not directly control global carbon emissions or biodiversity loss, we can manage our emotions and what ecological actions they lead us to take.”

"Ultimately, the research regarding therapy (in-person versus online) indicates that both formats are an effective means in facilitating growth and change"